Importance of eating
Pasta, white, dried, raw
Is a good source of vitamins, minerals, proteins and fiber
Pasta, white, dried, raw is good for containing the following items :
Sodium mg 2, Potassium mg 232, Calcium mg 24, Phosphorus mg 179, Magnesium mg 47, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AD | Food Code | 11-716 | Sodium mg | 2 |
| Potassium mg | 232 | Calcium mg | 24 | Magnesium mg | 47 |
| Phosphorus mg | 179 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 100 | Manganese mg | 1 |
| Energy kcal | 343 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 76 | Fat g | 2 | Starch g | 74 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |